“The Home Glute Ham Raise” (patent pending) floor based glute ham raise that is affordable for home gym users with all of the benefits of a full scale model. It adjusts from 39.5” to 46.5” in length and is 20.5” in width. It is lightweight (approx. 65 lbs) yet sturdy and can handle even the heaviest lifter due to the unique counter balance system which weight can be added to. In addition to the traditional incredibly effective Glute Ham Raise motion, some of the movements that can be performed on the Home Glute Ham Raise include:
- Push Up Assisted Glute Ham Raises
- Band Assisted Glute Ham Raises
- Deloaded Chain weighted GHRs
- Abdominal crunches or sit ups
- Oblique crunches or sit ups
- Abdominal torso twists
- Limited ROM Lower back raises
- Dumbbell rear delt raises
- And more…
$75 flat rate shipping and handling within the US (excluding Alaska and Hawaii). Although they often ship sooner, please allow 4 to 6 weeks for delivery..
Please note that this product is only available for delivery to the US and Canada (shipping is an average of $125 to Canada).
Customers opting to return products are responsible for return shipping as well as a 25% restocking fee if not returned within 7 days of receipt.