12 Weeks to a Bigger Bench (eBook)

Brian Schwab has the highest all time total of 1930 at 148 and the fourth highest total of 2045 at 165. He was ranked number one in the 148 lb class for eight consecutive years. Brian has broken over 35 Powerlifting world records, six of which are in the bench press, including the all time highest full meet bench of 565 at 148 and the highest full meet bench of 622 at 165, which is the 4th highest bench of all time in that weight class.

Brian’s bench press program, which will be described in this in informative eBook, can be used by both raw and shirted lifters. It uses his own combination of periodization, accommodating resistance, and various other powerlifting training methods. The basic template has a max effort and corresponding raw repetition effort workout with a speed day only being performed once every 3 weeks. The other 2 weeks have been replaced by raw board work.